Brains best friends

 

 

Amelia Freer, Nutritional Therapist at Stephen Price (London health and fitness company where Forlle'd cosmeceutics can be purchased), tells what food helps us to stay mentally alert and focused in hectic times

 

What we eat, or don’t eat, can directly affect how we concentrate and focus on the tasks at hand, yet while we select clothes that fit and flatter us and medicines that treat us, why do we so often choose foods that undermine our physical and mental performance rather than support it?

 

http://www.spandco.co.uk/blog/?p=100

 

 

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